Green_limes

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I can’t believe 3 months have passed since my surgery! What a journey!

I started optifast at 260lbs and had Surgery Sept 18. I’m now down to 209. The first month was rough. It was hard getting down enough water and protein, my blood pressur

If any of you are looking for an alternative to ‘milky’ protein drinks, I found Revolution Nutrition Whey Isolate Splash. Sold at GNC stores. 24g of protein, 0 sugar, 0 fat. I’ve been blending it with ice for delicious slushy drinks. I got t

I’m in my third week and just started puréed foods. Since I made the switch I’ve not been able to eat three meals. I have breakfast and lunch but after that I’m too full to eat anything else. I have been forcing myself to have a bit of premi

It’s been 2 weeks since surgery and I’m finally starting to feel like myself. The first week was rough. I’ve had a hard time with liquids but each day gets better. For some reason I can’t drink plain water anymore.

Well it's been a rough couple of days for me. The pain hasn't been bad but the nausea has been terrible. I've been taking gravol to manage it an

At TWH. Had surgery this morning at 8 with dr.urbacj. Feeling tired and nauseous but doing well

I am in my second week of opti and I have a question. How do you all cook and not taste the food? I have been trying hard to be more mindful but I am the main cook in my house and I catch myself accidentally tasting all the time. This has made me r

Hi All. 

New to the forum.  I recently had my orientation in TWH (Oct. 5).   Are there any support groups in the Durham region or Scarborough east ?  I can't seem to find any active groups in the area. 

Thanks!