I weighed 320 when I mentally decided to pursue WLS. Goal was 180lbs.W 255 on date of surgery.
Hit my goal within 6 months of surgery. I'm 7 months post op. I've been at 165 lbs for a few weeks which I'm more than fine with. Anything lower than
Say I go golfing or am on the motorcycle all day or traveling and in air ports etc all day...what's your go to meal? Is there a protein bar that is the equivalent of a HPMR Shake? I'm currently almost 4 months post surgery and my meals are approximate