It's not much but it's a start

Sep 27, 2016

Well I do not exercise, I have many issues and pain that make it difficult but I started the squat challenge. It starts off with 25 squats then add 5 squats a day taking a break on day five then repeat. I'm only on day two but I'm hoping I can do it. It's not much but it's something. I want to start walking but emotionally I just can't face the world. I'm bipolar and suffering terribly over the past year or two. My meds don't have me straightened out and I'm having a difficult time leaving the house. I would really like to make reaching my 10,000 steps a day a goal but that requires me to leave the house. That's why I started with the squats. That's something I can do indoors. It kills my knees and i'm not sure how long I will last with the squat challenge but I"m completely sedentary and need to do something. 

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