Kabeebabee

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Well it's been a week since I began the three week Optifast diet and I have to say that I am quite proud of myself. I have been able to stick to the four shakes a day and rarely need to have either...

Well I made it through my first weekend on Optifast. I was really worried as I would be two full days of being unsupervised (like most, I'm at the office during the week). My co-workers watch me li...

I've been pleasantly surprised at how I've adjusted to the Optifast diet. I was sure that I would be starving all of the time and then when I did get to drink, it would gag me. Well, I only get a l...

So today is the first day of my 3 week liquid diet. I had no problem with drinking the Optifast for breakfast and lunch but by 2:45 I was starting to get hunger pains. Luckily I had some salt-free ...