5 weeks out and have tried many different protein powders but as I learn more it seems there are very different quality grades out there and almost everyone exclaimin...
I've read about the plateau pre and post surgery but here it is I guess. I've been analyzing what the heck I've been doing wrong but maybe it really is just the plateau. I journal everyday, get at least 60-70 grams of protein, drink at least 64oz of wa
I'm in the waiting room at the hospital expecting to go in on about an hour...trying to calm my nerves. Excited but weak, tired and spent all morning wrestling with my emotions. Odd, the one thing that pulled me together was that q