Confused about different grades of protein powders

May 27, 2016

5 weeks out and have tried many different protein powders but as I learn more it seems there are very different quality grades out there and almost everyone exclaiming to have the highest. The thick milky ones are making me sick and increasingly lactose intolerant though a Lactaid usually helps. A recent post today had recommendations of Syntrax Nectar. Looked it up and they have several other varieties and qualities. For the life of me I can't figure what is better. What about Syntrax Matrix? I also drink some vegan shakes which are ok and help with the tummy but usually too gritty. Any info out there oh wise ones? I don't want to drink protein shakes just to find out I've been drinking a low quality protein all along.

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