Ladyblu

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Hello all,

I had my VSG last Friday and don't see my NUT until Friday, but I wanted an answer today and Google wasn't offering up an answer.

I know that adding unflavored protein powder to a hot liquid makes for a lumpy chewy mess. Howe

Hello all,

I go for my VSG tomorrow morning. It occurred to me that I might have a problem getting in and out of my waterbed. What do you veterans think? Getting in won't be a problem, but I roll out on my stomach getting out. Am I going to be

If you have heard about or tried Real Good Pizza, here is a version you can make at home. I modified a recipe I found on KetoConnect to remove some of the fat so it is low carb and low fat:

10 ounces of left over rotisserie or roasted chicken (

The worst part of the pre-diet was/is the protein shakes. Yuck!!! No matter what flavor I tried, they were sicky sweet. I began to dread them. Not good. I am not a sweets person. I am far more partial to savory. So the sweet thick shake thing was a bum