Lalagigi posted a discussion topic 3 weeks, 2 days ago

In your experiences, how valid is the calorie counter on fitbit? I use my fitbit combined with MyFitnessPal to track my eating and activity. I usually track about 2200-2400 calories burned per day, with eating (in maintenance) around 1200. Technically,


Lalagigi posted a discussion topic 9 months, 3 weeks ago

A friend who also had VSG surgery told me about this. I was wondering if anyone had tried this product yet. It is supposed to count your calories as you eat (through your skin). Great idea if it actually works!


Lalagigi posted a discussion topic 10 months, 2 weeks ago

I am nearly 1 year out from surgery and within 10 pounds of my personal goal weight of 145. I had my blood work done during my semi-annual checkup with my PCP. They found my bilirubin had suddenly elevated to 1.4 and my cholesterol jumped 40 points in


Lalagigi posted a discussion topic 1 year ago

If you like fish:

Trader Joe's Mahi-Mahi Burgers - I pan-sear them and serve with guacamole on top.

1 patty = 110 calories, 15g protein, 1g carb


Lalagigi uploaded a new photo 1 year, 3 months ago

Lalagigi posted a discussion topic 1 year, 7 months ago

I am 12 weeks out from my VSG. I was doing fine on about 600 calories per day and losing slowly but consistently (down 39 lbs****il this past week. 600 calories is just not keeping me full any longer. I am still eating almost exclusively protein, but f


Lalagigi posted a discussion topic 1 year, 7 months ago

I am 12 weeks out from my VSG. I was doing fine on about 600 calories per day and losing slowly but consistently (down 39 lbs) until this past week. 600 calories is just not keeping me full any longer. I am still eating almost exclusively protein, but


Lalagigi posted a discussion topic 1 year, 7 months ago

I have been told by my nutritionist to count net carbs (total carbs minus fiber) vs. total carbs. I've read up on this topic and many experts say that this is just hype by food companies to allow them to market their foods as "low carb".

I am


Kathy S. wrote 1 year, 9 months ago
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About Me
23.4
BMI
VSG
Surgery
10/23/2017
Surgery Date
Nov 09, 2017
Member Since

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