As some of you know, my life has been insane physically, mentally and emotionally for many months culminating in our recent move. I have truly been burning my candle on both ends for a long time and now that the move is completed I am trying to adjust
As many of you know, I became a certified personal trainer at the end of May after working with a trainer on strength training for almost a year. I have clients who are at a variety of fitness levels from very unfit to a new client who is training for
I had a TT 5/18 including muscle tightening. Once I was released I started doing regular ab work as part of my exercise routine. My PS said that he tightened the muscles as much as he could but that 30+ years of being MO/SMO had stret
Morning all! Again not sure if I'll hit post first but I'll get things started.
Another really busy week here trying to catch up after weeks+ of setting things aside to study, both at home and at work. I feel like I ran crazy all day every day