Hi folks!
Just the results back from my physical. Pretty much everything was good or at least within the normal range, so my PCP has no worries.
In great news, my A1C is at 5.4 after being 9.5 (while on 3 meds) before surgery in January
Hi folks! I had PS almost a year ago (5/18/18) with a non-augmented breast lift (mastopexy) and an extended abdominoplasty. When my PS explained the BL, he said that he removed the extra skin and there was nothing left but breast tissue (no fat).
Morning all! Hope that you have a wonderful weekend planned (or nothing at all planned if you need the rest!).
I'm up early again because we are headed to the lab for a fasting blood draw this morning. DW is having a large panel to see where he
Morning all! Not sure if anyone else is typing, but I'll go ahead and get things started.
A dreary day here with a chance of rain, but I really need to get outside at lunch and do a brisk walk or run. I've been spending my lunches and after wor
Morning folks! A BIG shout out to Jim at the Derby and all of you (Amy!) who are going to be watching all the horses and hats! I lived in KY for 8 years and it really is a big deal, second only to March Madness...! This is also the weekend of the Md Sh
Good Friday morning all! I'm back in the work saddle but working from home today, thankfully! We are running to the doctor this afternoon for more testing for DW, so it will be another long day, but it is almost the weekend after all!!
Not sure if anyone else is typing right now, but I'm online and don't see a thread so I'll get things started.
Good morning menu folks! It's Junior Friday and we can make it to the weekend! The universe gave me a sign (yeah, maybe!) that I need
Well it's Sunday folks and a new day on this journey.
Yesterday was pretty hectic with lots of driving in heavy traffic and family stress followed by 2 hours of study at the library. I did well with the food--ham, scrambled eggs, 1/2 cup of pla
Well folks, it's the weekend! I'm about to hit the road to visit my family in PA for an Easter celebration. The rain and storms appear to be gone for the day so the drive should be okay. Hope to get in some study time when I get home. The clock is tick
We've made it to Friday folks! Yippee! Hoping you have great plans for the weekend, whether fun or rest, but that it's wonderful! Also chag sameach and Happy Easter to all who are celebrating over the next few days.
I have a busy day tomorrow s
Morning all! Another busy day but I NEED to log in and first thing is better, before the day goes to sh&*! LOL!
QOTD: A question for everyone about vitamins. I hope everyone takes their vitamins daily and keeps up with labs to be sure everythin
Morning all! I'm working from home again today, so I'll get things started again.
How was your weekend? Mine was busy and I certainly didn't get everything done that I wanted or needed to...argh!I did complete 2 chapters for my trainer cert, wh
Just found an interesting article comparing the advantages of whey protein vs casein protein:
https://www.healthline.com/nutrition/casein-vs-whey
Seems pretty scientifica
Good morning folks! We've made it to Friday!! 
I did pretty well with my goals yesterday. I did end up having an extra 10 oz cup of coffee
Morning all! I have another SUPER busy day ahead but I'm going to start this day out by starting the thread. My action toward being healthy today...
My goals for today:
1) lots of water (at least 64 oz) instead of lots of coffee (limit
Morning all! I'm working from home today so I'll get things started. The weather was nice this weekend, warm and some sunshine, but I didn't get to spend as much time outside as I would have liked. My stomach got really sick on Saturday, not sure if it
Hapy Friday all! I'll get things started this morning since there isn't a thread yet.
Thank you SO much for your birthday wishes yesterday! It helped to get through the day having some friendly support! I did work until 11:00 and then went for
