Librarian67 uploaded a new photo 4 days, 20 hours ago

Librarian67 uploaded a new photo 6 days, 19 hours ago

Librarian67 posted a discussion topic 1 week, 2 days ago

Happy Sunday morning folks! I slept in a bit this morning but I'll start out the thread since no one else has.

Yesterday's schedule changed somewhat from plan. I did my hour workout with my trainer, then I ran errands to TJ's, Home Depot and CV


Librarian67 posted a discussion topic 1 week, 3 days ago

Good morning folks! You made it to the weekend!

I thought that I'd get things started this morning while I drink my coffee before going to work out with my trainer this morning.

Yesterday was a long and stressful day for us. Lots of dri


Librarian67 posted a discussion topic 1 week, 4 days ago

Morning all! I'm making this a separate post so hopefully I will get more answers than if I buried it in the menu post.

I seem to be developing arthritis in my hands and wrists. I've been doing alot of hard yard labor over the last few weeks an


Librarian67 posted a discussion topic 1 week, 4 days ago

Morning all and happy Friday!

I'm at home today and getting ready for a day of driving DW all over town for doctors appointments. Beginning with a sleep deprived EEG. That means that neither of us slept very much last night so this is going to


Librarian67 uploaded 2 photos 1 month, 2 weeks ago

Librarian67 posted a discussion topic 1 month, 2 weeks ago

Good morning all! There isn't a thread yet so I will get things started.

We are having a few days of warmer weather and today is supposed to be sunny. I really hope to get some time away from the office over lunch today and get in a nice run. I


Librarian67 posted a discussion topic 1 month, 3 weeks ago

Good morning everyone!

I'm sitting at my laptop in a hotel in Kennett Square, PA (southwest of Philly). DW and I braved the cold, rainy & windy weather yesterday to go to Longwood Gardens again, this time for the Chrysanthemum Festival. It was


Librarian67 uploaded 2 photos 1 month, 3 weeks ago

Librarian67 posted a discussion topic 2 months ago

Just wondering how many post-WLS folks are doing weight training. How many days a week to you do strength training? Do you do high reps for toning or heavy weights? Do you do circuits of weights and cardio or just one or the other?

I've been wo


Librarian67 posted a discussion topic 2 months ago

Morning menu folks! I had a bit of a lie in this morning but the cats and my bladder cut it shorter than I had hoped, so I'll get us started.

First, a shout out to all of you who are doing AMAW and CAMAW right now! I hope it is going well!


Librarian67 posted a discussion topic 2 months, 1 week ago

My personal trainer videoed part of my workout this morning to use as a promo. Check it out!


Librarian67 uploaded a new photo 2 months, 1 week ago

Librarian67 uploaded a new photo 2 months, 1 week ago

Librarian67 uploaded 2 photos 2 months, 2 weeks ago

Librarian67 posted a discussion topic 2 months, 2 weeks ago

Morning menu folks! No posts yet so I will start things out. I am off at a full run this morning. My third trainee starts in the office today and I will be very busy getting his computer set up, authorizations set, giving tours and much more. Lots of s


Librarian67 posted a discussion topic 2 months, 3 weeks ago

Well, I am teleworking today so I have a few minutes to get us started. We made it to Friday friends! And at least here, we are supposed to get some sunshine this weekend! I look forward to being outside for a while and maybe doing a nice hike! It has


Librarian67 uploaded a new photo 2 months, 3 weeks ago

Librarian67 uploaded a new photo 2 months, 3 weeks ago

Librarian67 posted a discussion topic 2 months, 3 weeks ago

I am almost 19 months post-RNY. I have lost half my body weight and been maintaining within 3 pounds for almost a year. I eat mostly to plan and exercise 5-6 days a week. A few months ago I started working with a personal trainer and doing weight train


Librarian67 uploaded 2 photos 2 months, 3 weeks ago
About Me
22.9
BMI
RNY
Surgery
02/28/2017
Surgery Date
Feb 03, 2017
Member Since

Friends 22

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