Well folks, it's January 8th and that's the day I initially said we'd end the reset. How have you done? I'll post a last thread tomorrow for your thoughts on how it's gone and what you learned.
I kept to plan yesterday and did a great evening w
Morning challenge folks! How was your weekend? Do you find weekends easier or harder to stay on plan? Weekends are usually harder for me because there is less routine and it's easier to just grab things that aren't good choices. I also tend to make a f
Running to an appointment this morning and then going to do a run at the lake, but I wanted to get the thread started this morning before I head out.
I am happy to say that after my "confession" post yesterday afternoon, I did get things back o
Thought I'd get things started today before I run to an appointment and then go for a run at the lake. It's supposed to be a nice day, rather warm and sunny, and I'm looking forward to getting out for a bit. I enjoy when I can walk, run or bike at the
Just a quick stop by to get the thread started. I'll be back to tell my sad tale!
How's it going folks?
Morning Restart folks! I'm a little late getting the thread started today...my telework keeps interrupting me...lol!
How are you doing? I know that each of us are here with our own set of goals and that's okay! In my opinion, it isn't about bei
Morning folks! I'm so glad that we are doing this together. How did things go for Day 6? What are your plans and goals for Day 7? Remember this is a new day and you can refocus again today!
I did better yesterday and thankfully the scale is dow
Morning folks! It's my first day back in the office so this is a quick start. How is everyone doing? Are you back to the routine of life again? Are your guests gone and you're ready to get back on track? Today is a new day and let's do this together!</
Happy New Year everyone! Here we are in 2019 and we have a whole new year of possibilities!
How are you doing with your goals? Whether you are spot on or fell of the wagon hard, today is a new day and you can start again!
Yesterday went
Day 4 is here and a new day for working toward our goals!
I'm off work today but up early-ish anyway and going to workout with my trainer. My back is still sore but I'm going to try a light workout to ease back into things.
Considering
Morning all and welcome to Day 3 of the challenge! I hope that you are doing well and if not, that you are up to starting again on the road to better health.
I didn't do very well yesterday. I hurt my back doing yardwork on Thursday and have be
Just stopping by to start the thread for Day 2 and I'll be back to post more after I get back home.
How did you do on your first day? Was it white knuckle? Did you trip up...it's okay if you did. Today is a new day and let's get started!
Yes, I already posted that I'd like to officially start a challenge, but I am also posting this thread for Day 1. I hope people join in for a healthy restart.
My goals are: 1) increase my grams of protein back to 100 g (shifting my protein perc
Morning everyone! We have been discussing restarting our plans on the RNY Menu thread and I thought that I'd widen the call to join in a Post-Holiday Reset aka AMAW/CAMAW week plus. Whether you have gotten off track over the last few weeks, just need t
Morning everyone! We have been discussing restarting our plans on the Menu thread and I thought that I'd widen the call to join in a Post-Holiday Reset aka AMAW/CAMAW week plus. Whether you have gotten off track over the last few weeks, just need to re
Good morning and Happy Friday to everyone!
Since so many of us are struggling with holiday gains and feeling fat, I thought that we could focus on how far we've come for some encouragement. I know that as I lost weight that I didn't always see
Morning all! I'm back to work, but fortunately from home today and tomorrow, so I'll start things out.
The holiday reality check hit this morning on the scale, after too many BLTs, the scale is up and over 120 again. My goal weight is 125 but I
