As many of you know, I became a certified personal trainer at the end of May after working with a trainer on strength training for almost a year. I have clients who are at a variety of fitness levels from very unfit to a new client who is training for
I had a TT 5/18 including muscle tightening. Once I was released I started doing regular ab work as part of my exercise routine. My PS said that he tightened the muscles as much as he could but that 30+ years of being MO/SMO had stret
Morning all! Again not sure if I'll hit post first but I'll get things started.
Another really busy week here trying to catch up after weeks+ of setting things aside to study, both at home and at work. I feel like I ran crazy all day every day
Morning all! Hope that you have a wonderful weekend planned (or nothing at all planned if you need the rest!).
I'm up early again because we are headed to the lab for a fasting blood draw this morning. DW is having a large panel to see where he
Morning all! Not sure if anyone else is typing, but I'll go ahead and get things started.
A dreary day here with a chance of rain, but I really need to get outside at lunch and do a brisk walk or run. I've been spending my lunches and after wor
Morning folks! A BIG shout out to Jim at the Derby and all of you (Amy!) who are going to be watching all the horses and hats! I lived in KY for 8 years and it really is a big deal, second only to March Madness...! This is also the weekend of the Md Sh
Not sure if anyone else is typing right now, but I'm online and don't see a thread so I'll get things started.
Good morning menu folks! It's Junior Friday and we can make it to the weekend! The universe gave me a sign (yeah, maybe!) that I need
Well it's Sunday folks and a new day on this journey.
Yesterday was pretty hectic with lots of driving in heavy traffic and family stress followed by 2 hours of study at the library. I did well with the food--ham, scrambled eggs, 1/2 cup of pla
Well folks, it's the weekend! I'm about to hit the road to visit my family in PA for an Easter celebration. The rain and storms appear to be gone for the day so the drive should be okay. Hope to get in some study time when I get home. The clock is tick