Librarian67

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Good morning everyone!

I'm sitting at my laptop in a hotel in Kennett Square, PA (southwest of Philly). DW and I braved the cold, rainy & windy weather yesterday to go to Longwood Gardens again, this time for the Chrysanthemum Festival. It was

Just wondering how many post-WLS folks are doing weight training. How many days a week to you do strength training? Do you do high reps for toning or heavy weights? Do you do circuits of weights and cardio or just one or the other?

I've been wo

Morning menu folks! I had a bit of a lie in this morning but the cats and my bladder cut it shorter than I had hoped, so I'll get us started.

First, a shout out to all of you who are doing AMAW and CAMAW right now! I hope it is going well!

My personal trainer videoed part of my workout this morning to use as a promo. Check it out!

Morning menu folks! No posts yet so I will start things out. I am off at a full run this morning. My third trainee starts in the office today and I will be very busy getting his computer set up, authorizations set, giving tours and much more. Lots of s

Well, I am teleworking today so I have a few minutes to get us started. We made it to Friday friends! And at least here, we are supposed to get some sunshine this weekend! I look forward to being outside for a while and maybe doing a nice hike! It has

I am almost 19 months post-RNY. I have lost half my body weight and been maintaining within 3 pounds for almost a year. I eat mostly to plan and exercise 5-6 days a week. A few months ago I started working with a personal trainer and doing weight train

Morning menu folks!

I have a few minutes to sit and sip my coffee and start things today before I run out the door.

How was your Saturday? Did you relax or was it a day to catch up on the week? Mine was pretty busy. Four loads of laundr

Morning folks. I had an abdominoplasty and mastopexy on May 18. Since I was released for full exercise by my PS (about 6 weeks ago), I have been including ab work in my workouts, planks, different crunches, etc. I usually do strength and ab work 3 days

Morning weekenders! I'm not sure whether Erin is back home yet to get us started but I am up and have Internet access so I'll start things off.

The last two days have been really rotten for me. Thursday I got very sick on the train going to wor

Morning all! I'll get us started at least.

Got up at the usual time but got very sick while on the train this morning...What a mess! Turned around and came home to rest and hydrate. Not sure of the cause but this is definitely going to be a bed

I am almost 18 months post RNY and have been doing cardio exercise since surgery. I started with gentle walking and have increased to vigorous 60+ minute workouts 5-6 days a week. Five weeks ago I started doing weight work with a trainer 2-3 days a wee

Morning all! I'm up early but running behind already so this is just a start and we can all chip in as we get a chance.

Today looks like the heat is supposed to break a bit. I'd like to get out and do some maintenance work on my flower beds. I