Loril1963

Send Message

Block

Add Friend

Hello fellow RNY'ers. I am currently trying to train for a half marathon. So far i'm doing ok. But the longer the distance the more water I need. Some people use these little packets of gel or liquid to bring back the eleytrolites. My concern is the su

i have been SO lazy with exersize, I surprisze myself!! Going to be honest ,the last time I truly exersized was November. I can't seem to get the head mind to do it. The weird thing is, I love it. As soon as i'm in a class working my butt off i'm so

i'm excited, only 15 more to go yaaa. Yesterday I was so excited I worked out a little to hard and hurt my back, bad. Yikes. Silly me for not stretching enough.

Well I did my first camaw. Yaa it was rewarding. I lost 3lbs exactly lol. Which is beautiful because it's coming off slower, I have 20lbs to go! I'm finally in the 150's. My God I haven't seen that number since my 20's, and i'm 54. I was 165 when I go

I completed my first ever 5K run yesterday. I usually can run it in 50 minutes, but somehow did it in 42! It must have been the excitement. Lol. I tried to upload some pics but when I upload them here they are to large. But I have a couple on my profi

Hi all😄 On Sunday I will "run" my first 5K. Yaaa. I still can not run the whole way, which is frustrating because i'm trying 5 days a week. But i'm trying not to be so hard on myself. I would never even attempted this at 230lbs. My journey with wei

Hi everyone. I had my RNY on October 28/16. So I am seven months out. I feel great and am down 70lbs. (Yaa)

I am training for my first marathon. (Only a 5K), but a great place to start. All my reading mentions to have carbs if you are traini

I miss the vets our "go to people". Yes I know we have already said it, but i'm in withdrawal

i'm about to throw a tantrum. Where do I

Ok, last day of week two working beside the bakery. I went in to get a tea last week, and they have white chocolate macadamia nut cookies. It's all I think about now. I'm having my turkey stuffed pepper instead lol. Tastes nothing like that cookie woul

Geez, i'm working at a different location for three weeks.  My store is in the middle, one side has a fresh bakery. They bake all day. The smell is glorious. The other side has an award winning Indian restraunt. My favourite food is Indian. Lord get me

Grrr two and a half months post op and old habits want to creep in 😡.  Long hard stressfull day and all I want is a big old bag of chips to comfort me. I won't give in. Thanks to planning ahead dinner was already made.  But feeling tested. 

Ok, so I had two beautiful NSV moments.  Yesterday (as I live in Toronto) came out of work and the drivers side car door was frozen shut.  I had to crawl across from the passenger side lol.  This is something before wls I would never have been physical

ok, so I am 3 weeks post op and can eat fairly large portions. I know I had surgery, but I'm concerned with the amount my pouch is holding.  For dinner I had a baby bell, 1/2 cup turkey chili, was still feeling a bit hungry so had a piece of cheese and

ccan someone tell me where I can buy pumpkin spiced creamer. I read on here that some people use it, but I can't find it anywhere?  Suggestions?

Hi everyone. I see what people are eating and it's all measured out. How do you know how much you can have from the different food groups?  I'm only 12 days post op and can't wait for puréed food. But when I'm past all the stages, how do I know what an

Any suggestions on a good protein powder?  I'm using Sixstar (choc). The flavour is ok, but I find it incredibly sweet. It only has 2 grms sugar and 30 grams protein which I like, but way to sweet 

Had my surgery on Friday October 28. Feeling good so far. The day of surgery was rough, but the next day was so much better. Glad surgery is over. 

Had my surgery Friday October 28.  First day was bad, but now I'm at home and doing well.  Surprising the energy I have.  But I wont over do things, and following my diet plan.

Had my surgery Friday October 28. First day was hell, but second day seems better.  I love this forum, taking your advice and walking and moving. No appetite though. 

Had my surgery yesterday, Friday. Yesterday was a write off, I can't believe how much better I feel today, and I get to go home. No appetite, I'm just drinking water and luke warm tea