MLC45
A small set back
May 23, 2019
I went for a check up with my weight managment doctor and I'm up 5 pounds from 2 months ago. I've had a rough couple of months (stress wise) and then went on vacation. The nutritionist suggested a 2 week reboot diet. I know several people don't believe in a "reboot" however I do, and it seemed to work for me last year when I started my journey to lose the regain. The hard part is finding the motivation to actually start. I keep looking ahead of the rough year that lies before me (I'm in graduate school and this years classses are awful) and keep telling myself I need to make a plan to keep on track. If I don't have a plan I know I'll definitly lose my way. On a good note it is the start of summer, and I will be spending quite a bit of time outside. I hope this will give me the good healthy start that I need to stay strong as my year of Hell begins.