Hi everyone. So, I am a little over six months out of surgery. I have been pretty successful, losing 98lbs and l am less than 10 lbs from my goal weight.
having said all that, these past few weeks have been a struggle. I have started to try
I just had an appointment with my Dr, and he is concerned that I am not able to eat enough calories in a day. I am still only able to eat very small amounts of food (3-1/2 months post op). I also am unable to tolerate raw vegetables or any dense prote
Since surgery (5 weeks out), I have been getting pretty severe cramps in my calves, ankles, and feet. They are so painful that i am only getting a few hours a night. Iâ€™m not sure if itâ€™s related to my surgery/new diet, and I am going to the Dr ne
I am about 1 month out from surgery. In total, I have lost 37lbs. However, I havenâ€™t lost anything in the past week, and today I gained a pound! How is that possible? Iâ€™m eating on plan, and I even do cardio at the gym 5 times a week. I have r
Ok...so, Iâ€™m back at work today (1st time since surgery). I was really looking forward to getting back to my routine. But...I am realizing today that it makes me super uncomfortable with everyone commenting on my weight loss. Only my boss knows th