Pre-Surgery Diet Begins

Dec 12, 2018

On Monday 12/10/2018 I started my pre-surgery diet. This consists of 3 protein shakes (Using ISO 100) and a frozen meal with 1 cup of vegitibles. This is equalling out to about 700 or so calories a day. This is a huge drop in caloric intake as I have been geting around 1600-2000 per day. This is really my fault because I should have been on a 1400 calorie diet, but kept saying tomorrow, tomorrow, tomorrow.

Well on day 1 I ended up saying tomorrow again. I stuck to the diet mostly, but snuck a few peices of chocolate. I felt terrible afterwords but can't dwell on the past. On day 1 I felt like absolute garbage. I felt light headded all day and extremely hungry, well not so much in the day, but after work when I got home. I ate my crappy meal and still wanted more. I had the few peices of chocolate and then went to bed. Day one was a failure / success day for me as I mostly followed the diet but still cheated.

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About Me
49.9
BMI
VSG
Surgery
12/26/2018
Surgery Date
Dec 12, 2018
Member Since

Before & After
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34 days to Surgery
302lbs

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