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What are some of the simple meals you create where there isn’t lots of meat involved? If the meals are good, i can eat them every day; same thing.. variety becomes an issue after a while, but certainly not initially....I can eat the same things for

Hello all.

I had my RNY surgery January 2008. I lost a lot of weight and have kept it off without too much gain but over this year I’ve gained about 15 lbs.

I find myself wanting to get back on track the way i used to be but have no