Nu1979
Nu1979 posted a discussion topic 1 year, 3 months ago
I’ve had laparoscopic rny gastric bypass coming up on 15 yrs in March 2023. I went from 286 Ibs to 126 Ibs after surgery. I was very small and wanted to gain some weight back. I didn’t want to be a size 3 or 5. I prefer a size 8-10. I need to lose
Nu1979 has a new goal: Is to lose 45 Ibs of body fat and change my body composition through nutrition a 1 year, 3 months ago
Work out 6 days a week. 3 HIIT cardio treadmill sprint sessions m, and 3 weight lifting days.
About Me
31.6
BMI
Surgery
03/10/2008
Surgery Date
Dec 22, 2022
Member Since
Before & After
rollover to see after photo
Before 2008
286lbs
August 2022 with 63 Ibs weight gain. I only want to lose 45 Ibs and change my body composition.
190lbs