Sylvia G.

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Nothing but liquids after noon.  So far not bad. I have had to stop and actually think...no I don't need to drive through and pick up lunch (I'm on clears) and no...I'm not going to get something out of the cupboard to go with my water (I'm on clears.)

So much of what I do when it comes to food, I do out of habit...so make some good habits!!!