Teri P.
Teri P. posted a comment 5 years ago
I love low fat Greek yogurt with 15 grams of protein and blueberries. I
Teri P. posted a comment 5 years, 2 months ago
I love the beef taste. All in moderation.
Teri P. posted a comment 5 years, 2 months ago
Thank you! I will start blogging!
Teri P. posted a comment 5 years, 2 months ago
Congratulations on your one year anniversary! I just had my surgery...
Teri P. has a new goal: Hold myself accountable for food and fluid intake and weight 5 years, 2 months ago
Record all food and fluid as I am about to eat save Assure that I have 80 to 90 gms of protein each day and 6-8 cups of fluid intake Follow the caloric intake that will be recommended by my RD
Teri P. has a new goal: My goal is to monitor my FBS and show to my PCP in April so I can monitor progre 5 years, 2 months ago
Have my accucheck monitor handy and check this first thing every morning and record in MY FITNESS APP Show to Dr Herbert on April 23
Teri P. has a new goal: I will set up sample meal plans with calorie and nutrition goals for each mean/s 5 years, 2 months ago
I will meet with RD Angie Johnson within the two weeks to design some plans and get her to help me with the calorie and nutrition goals for each mean/snack
Teri P. has a new goal: Improve my sleep by going to bed by 10:00 pm five days a week 5 years, 2 months ago
I will set my iPhone with a sleep time alarm
Teri P. posted a discussion topic 5 years, 2 months ago
Hello from Teri38
I just had my RNY on Jan 15th, the day after my 62nd birthday. Happy Birthday to me! I was glad to see this forum available and hope to learn a lot. I am 5 feet tall, with highest weight (in 2011) of 220. August 2018 do
Jadecharm wrote 5 years, 3 months ago
Hello just wanting to wish you good luck on your RNY I am having mine the day before you! I
Kathy S. wrote 5 years, 3 months ago
Congratulations on your upcoming surgery!?
Here are some links to information you may find helpful:
http://www.obesityhelp.com/articles/photographing-your-weight-loss-surgery-journey/
http://www.obesityhelp.com/articles/weight-loss-surgery-hosptial-stay-what-to-pack/
http://www.obesityhelp.com/articles/four-on-the-floor-self-care-after-weight-loss-surgery/
We can't wait to hear from you post-op!
About Me
35.0
BMI
Surgery
01/15/2019
Surgery Date
Dec 29, 2018
Member Since
Before & After
rollover to see after photo
