In (kind of) maintenance

Sep 16, 2017

so my last blog update had me in maintenance with a healthy body fat and a pound range of 140-150.  My body as decided otherwise.  In the past few months I have dropped further weight and gained some muscle and dropped to the low end of the healthy body fat range for my age.  I will take it!  

Thrilled with my scan reaults.  The technician told me she has never seen results like mine.  I got 20 questions about how I am doing it.  She said she's seen weight loss, but those people always lose muscle and or have bone density impact and I have gained muscle and not lost bone density.  

On my scale this morning, my all time low 136.6...but I think that it partly dehydration as I've been floating between 137-138 for the last week or two.

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