thanks for acknowledging me mary, and for the advice. i didn't end up getting pizza afterall, (too chicken), but i screwed up just the same. i went to a local restaurant, Leona's (italian), and i got the shrimp scampi, which i have been tolerating very well since maybe week 4, anyway i'm such a little rebel cuz i ordered the potatoe wedges (fried) and a side salad, mind u i never eat more that 8 shrimp in 2 hours and call it a day, my family eats the rest. anyway i had to try one bite of potatoe wedge dipped in a small dallop of sour cream, then i ate one shrimp. well my pouch, we call it Benny, was like what in the heck is this and proceeded to rumble, gurgle and just ache in general for about the next 6 or 7 hours. that was very strange cuz usually if i eat something that doesn't agree with me (rarely) the ill effects only last 30 minutes. i don't know what the deal was last night but today i am being very, very cautious. thanks for the info and lets keep in touch. hey, what are u doing for protein supplementation? i was drinking everything and finally found myoplex low carb, it tastes like slimfast but i'd much rather drink something else. mary i'm such a bad girl! michele