Well, I had a great day today but I didn't stay on the "diet plan". Uh-oh, I pureed "hamburger helper-cheeseburger mac." I fixed it for my family for dinner and had to have a bite which led to more than a bite. It was good but I am sorry I did it. I know this is gonna slow down my losing process. Shhh, don't tell my doctor!! I plan on getting back on track first thing in the morning!!! :) God Bless E1, Mary Ann.