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Goal reached???!! Keith? Somebody?? - Ok... Goal reached! How do I stop loosing?? I'm below my goal... Eating things I shouldn't to try to stop and still loosing. What do I do?

? For Vets - I am .8 pounds from my goal! I am trying to figure out how to maintain and stop loosing weight. My dietician says my body is probably not going to stop loosing till it levels ou...

Almost at goal? - I'm 5 lbs from my goal of 140 lbs originally set. I will be 7 months out on November 8th. I'm still at 600 calories a day and 30 carbs. I find myself going over everyday.. Usually ...

Close to goal.. What now? - Ok guys... If you have read my previous posts.. You know I don't see my surgeon for follow ups anymore. I have gotten all my advice from you guys. I am about 10 lbs away from the g...

Question for the vets... Bootcamp? - Ok vets. I am 5 months out and I signed up for a bootcamp. The trainer told me to consult my dietician on what to eat before my workout to give me enough energy to make it through ...

Bootcamp??? Vets???? - Ok vets. I am 5 months out and I signed up for a bootcamp. The trainer told me to consult my dietician on what to eat before my workout to give me enough energy to make it throug...

Ketosis or NOT??? - I've been doing alot of research since my last appt with my dietician. She says she doesn't want me in ketosis.... That it's dangerous long term and that you can loose weight wit...

Carb Cycling - Has anyone heard of or done the care cycling diet? Its part of the Nonketogenic diet. I have been in ketosis since surgery.... I am looking weight... But I know that at times I f...

Fruit or no fruit?? Vets? - I went to get a protein shake at planet nutrition.... I watch my carbs and try to stay under 30-40. They put a lot of fruit in them and fruit are high in carbs... My dietician sa...

I think my dietician is nuts! - My dietician is crazy! She got ugly with me because I am eating low carb and I'm in ketosis. She said that ketosis is a fad diet and I won't be able to stick with it. She wants me...

Need help with concerns vets!!! - Ok... I go see my surgeon on the 15th.. But for now I'd like to hear what you guys think. Before surgery.. I was border line diabetic... Dr took me off all of my meds and said I...

tracking workouts - Where does everyone go to figure out how many calories they have burned during a strength training workout or even just house cleaning???

EWL? - How do I find out how much weight I should be expected to loose? My Dr wasn't really clear with the numbers... I believe be said 60%... But is insert a calculation to see where I...

Syntrax Necter - I tried the double stuffed cookie protein shake today... I have to say I didn't like it at all. It was solomon sweet! Anyway.... I got other samples of the necters... But I was...

Onederland!!!! - Just hit it... 199.8! I never thought I would see that number again. So now that I hit my first goal.... 41lbs down since 2 week preop.... Its time for the next goal.... (150lb...

protein balls - I have read lots of recipes for protein balls... It seems like they r high in calories though. Im finding recipes that ppl say you can easily get 40 grams of protein by eating 4 a...

recipes - Is there a way to search for certain recipes on this site?

Sorry TMI!! - Ok... Its been 4 days... And I cant use the bathroom. I am taking 2 stool softeners every night... Any suggestions??

crazy question - I know this might sound crazy... But my plan doesn't tell me how many calories, carbs, or fat I should be trying to stay under at 7 weeks to loose efficiently... Any vets have an...

Confused - So now that im 7 weeks out and have realized that im basically on the atkins diet now... lol.. my question is .. when I eat salad for example, is it better to use full fat ranch...

Protein - Hey guys... im 7 weeks out today and im still not able to come even close to getting in all of my protein. Shakes are very difficult for me taste wise and I of course cant get i...

Protein coffee - im looking for a protein coffee I can fix easily in the morning. Im evidently doing something wrong because they are discusting. Can you share your recipes???

2.5 oz protein shakes - Ok so I has questions earlier about different types of protein shakes. Some have collagen and some whey.... I found one last night that is 2.5 oz and has 28g of protein. I had a...