Three year update

Jul 15, 2011

I just got an email asking for an update so I thought I would come back real quick.   I am three years out now.  My highest weight right before surgery was 323. I got down as far as 170 but today I'm 197.  I got a lower body lift last summer and got off my running routine.  I just started back up since I am not going to gain this weight back.  I've been running every day for the last 5 and feel much better.

So the short story long?  This is a life time battle.  My surgeon said it was common after we get our "work done" we feel like this journey is finished.  Boy was I wrong.  I gained 20 pounds in a year thinking that.  I've caught it now and will get back to 170 just with these little changes I've done (MAINLY RUNNING EVERYDAY!) 

DON'T GIVE UP!

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