Phase 3: Body Building

Apr 23, 2010

7/19/2010:

Sitting at 232 lbs now @ 15% body fat, picked up another inch in my arms and shoulders.... =)

Pics coming soon (need a new camera)...

6/22/2010

Gained another 5 lbs in month 2, (10 total) and body fat dropped from 17% to 15%...



_________________________________________


5/12/2010.
Holy crap, this weightlifting stuff really works...HAHA.
After 1 month my weight is up 5 lbs.
Shoulders +2.0".
Bicep +0.5".
Forearm +1.0".
Neck +0.25".
Chest +0.0" (boo!)
Waist -1.0"
Hips -2.0"

 

--------------------------------------------------------------------------------------------------------------------
4/12/2010. So I've successfully lost the weight (240 lbs lost in 10 months)...that was Phase 1.
And I've successfully maintained the loss (for 18 months)....that was Phase 2.
Now I'm moving on to Phase 3....

I just started my Weight Lifting Program yesterday after being medically cleared (finally!)...
Took all my measurements, pictures, picked up all my supplements....etc...
I'm looking to gain about 20-30 lbs of lean muscle over the coming months.
Would like to end up 230-240 lbs at about 10-12% body fat (or less).

Here is a before lifting pic (4/12/2010)...6'6" 215 lbs 17% body fat.

BEFORE:





































Supplements (besides typical Bariatric Multivitamins) are:

Tribulus, Whey Protein, SuperPump 250, Creatine, Glutamine 5gm, Xtend Amino Acids.

0 Comments