Its Been Another Month
Jan 30, 2009Well the last time I post I said I wanted to be in the 340's well I reached my goal, I am 345 and I am so excited about that. I have came from a long way and yesterday when I seen my PCM for the first time since I had surgery she was so happy that she told all the doctors on her side of ooffice and they all came outside their office to give me a round of applause. SHe was happy that my BMI have went down 10 points all ready. THe one thing she encourged me is that if I don't have time to do a whole 30 min workout, she said for me to do 15 min in the morning and 15 min for lunch or break it down 10 min in the morning, 10 min at lunch and 10 min once I get off from work. I can do that, and she remind me to get my protein in and that is one thing I have been struggling with because I forget to eat or I don't have time to eat. But I think GOD for what he have done for me and I am hoping the next time I see my surgeron I will be in the 330's. I hope everyone is inspired and keep going because you can do it.
Sep 21, 2008