Anyone read the book Trim Healthy Mama? What did - Anyone read the book Trim Healthy Mama? What did you think?
I thoroughly enjoyed the read AND gained so much knowledge. I did the diet for a couple months and lost about 12 p...
Just wondering if anyone has read the book, The Da - Just wondering if anyone has read the book, The Daniel Plan? Limiting processed foods... Just got the book and am really liking it so far. My biggest struggles are carbs, so limit...
Tracy Anderson Method -
Okay, I tried the Tracy Anderson Method for the first time yesterday, just the one for beginners. I loved it. I actually hurt just a bit today too, so I know it works to tone ...
Encouragement for us walkers! -
Encouragement for us walkers! Walking does make a difference. Do not feel discouraged if you have not moved beyond walking yet. Take a look at the weblink.
http://gokaleo...
Just a blog I read that you might find interesting -
Just a blog I read that you might find interesting...
The September 30 post was about forming habits for the long haul. I liked it. Many times in our WLS journey we are th...
I got up at 5:45AM to exercise, who am I??? -
So can you believe it? I got up at 5:45AM to do strength training. Wednesdays I get home late and I did not want that to be my excuse why I did not exercise. Wow, I feel grea...
Corn is my crytonite! -
So seriously, every time I think I can handle have a couple corn chips or a small handful of popcorn, I lose it. My own choice of course. I do not need to put it in my mouth....
Strength Training -
So, I finally am going to do it. Strength training. I have 5 pound weights, bought 8 pound weights last night, bought a couple DVD's that I heard were good for the basics and ...
Anyone ever try LED light therapy? For winter bla -
Anyone ever try LED light therapy? For winter blahs.
Did it work for you? What kind of light did you buy?
Thanks for any input you may have!
Water... DO NOT FORGET THE IMPORTANCE OF GOOD HYDR -
I have to watch my fluid intake for heart reasons, but I have had a headache now for almost two weeks. Just one of those annoying headaches, nothing major. Thought it was the ...
Another video/article about sugar, if you are inte -
Another video/article about sugar, if you are interested.
http://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx
Syntrax Nectar Protein, so glad I tried it -
Syntrax Nectar Protein, so glad I tried it!
Not all of them are gluten free and lactose free, but I got the cappuccino one and I love it. I am so ordering me some of this. ...
Found this interesting... Is Sugar Toxic? -
Found this interesting... Is Sugar Toxic?
Back from 2012. Interesting study regarding health and sugar consumption.
http://www.cbsnews.com/video/watch/?id=7403942n
5 Day Pouch Test, anyone want to join me? August -
5 Day Pouch Test, anyone want to join me? August 26th-30th.
I need to kick start the weight loss again and need to physically realize that my pouch is still working for me ...
Anyone ever done a coconut oil detox? -
Anyone ever done a coconut oil detox? Thinking about doing one, wondered if anyone else has done one or researched it. I have Crohn's Disease, heart issues and candida issues....
