AdeanaMarie posted a discussion topic 5 years, 2 months ago
Anyone read the book Trim Healthy Mama? What did - Anyone read the book Trim Healthy Mama?  What did you think?   I thoroughly enjoyed the read AND gained so much knowledge.  I did the diet for a couple months and lost about 12 p...

AdeanaMarie posted a discussion topic 5 years, 7 months ago
Just wondering if anyone has read the book, The Da - Just wondering if anyone has read the book, The Daniel Plan? Limiting processed foods... Just got the book and am really liking it so far.  My biggest struggles are carbs, so limit...

AdeanaMarie uploaded a photo 5 years, 10 months ago

AdeanaMarie posted a comment 6 years ago
Before size 26/28 top, now a large.

AdeanaMarie posted a comment 6 years ago
Before Size 24 Pants, now 12 Petite

AdeanaMarie posted a comment 6 years ago
I am in blue. Step sister on right. Saw each other for the first time...

AdeanaMarie posted a discussion topic 6 years ago
Tracy Anderson Method - Okay, I tried the Tracy Anderson Method for the first time yesterday, just the one for beginners.  I loved it.  I actually hurt just a bit today too, so I know it works to tone ...

AdeanaMarie uploaded a photo 6 years, 1 month ago

AdeanaMarie uploaded a photo 6 years, 1 month ago

AdeanaMarie posted a discussion topic 6 years, 1 month ago
Encouragement for us walkers! - Encouragement for us walkers!  Walking does make a difference.  Do not feel discouraged if you have not moved beyond walking yet.  Take a look at the weblink. http://gokaleo...

AdeanaMarie posted a discussion topic 6 years, 1 month ago
Just a blog I read that you might find interesting - Just a blog I read that you might find interesting... The September 30 post was about forming habits for the long haul.  I liked it.  Many times in our WLS journey we are th...

AdeanaMarie posted a discussion topic 6 years, 2 months ago
I got up at 5:45AM to exercise, who am I??? - So can you believe it?  I got up at 5:45AM to do strength training.  Wednesdays I get home late and I did not want that to be my excuse why I did not exercise.  Wow, I feel grea...

AdeanaMarie posted a discussion topic 6 years, 2 months ago
Corn is my crytonite! - So seriously,  every time I think I can handle have a couple corn chips or a small handful of popcorn, I lose it.  My own choice of course.  I do not need to put it in my mouth....

AdeanaMarie posted a discussion topic 6 years, 2 months ago
Strength Training - So, I finally am going to do it.  Strength training.  I have 5 pound weights, bought 8 pound weights last night, bought a couple DVD's that I heard were good for the basics and ...

AdeanaMarie posted a discussion topic 6 years, 2 months ago
Anyone ever try LED light therapy? For winter bla - Anyone ever try LED light therapy?  For winter blahs. Did it work for you?  What kind of light did you buy? Thanks for any input you may have!  

AdeanaMarie posted a discussion topic 6 years, 2 months ago
Water... DO NOT FORGET THE IMPORTANCE OF GOOD HYDR - I have to watch my fluid intake for heart reasons, but I have had a headache now for almost two weeks.  Just one of those annoying headaches, nothing major.  Thought it was the ...

AdeanaMarie posted a discussion topic 6 years, 3 months ago
Another video/article about sugar, if you are inte - Another video/article about sugar, if you are interested. http://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx

AdeanaMarie posted a discussion topic 6 years, 3 months ago
Syntrax Nectar Protein, so glad I tried it - Syntrax Nectar Protein, so glad I tried it! Not all of them are gluten free and lactose free, but I got the cappuccino one and I love it.  I am so ordering me some of this. ...

AdeanaMarie posted a discussion topic 6 years, 3 months ago
Found this interesting... Is Sugar Toxic? - Found this interesting... Is Sugar Toxic? Back from 2012.  Interesting study regarding health and sugar consumption. http://www.cbsnews.com/video/watch/?id=7403942n

AdeanaMarie posted a discussion topic 6 years, 3 months ago
5 Day Pouch Test, anyone want to join me? August - 5 Day Pouch Test, anyone want to join me?  August 26th-30th. I need to kick start the weight loss again and need to physically realize that my pouch is still working for me ...

AdeanaMarie posted a comment 6 years, 4 months ago
Love that you made the featured article! You so deserve it and are...

AdeanaMarie posted a discussion topic 6 years, 5 months ago
Anyone ever done a coconut oil detox? - Anyone ever done a coconut oil detox?  Thinking about doing one, wondered if anyone else has done one or researched it.  I have Crohn's Disease, heart issues and candida issues....
About Me
MI
Location
30.7
BMI
VSG
Surgery
03/08/2012
Surgery Date
Dec 15, 2011
Member Since

Friends 29

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