adelpha23marke

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i am still at 169 but i have lost 100 in all according to Dr. Nease i went to see him today and he said he didnt recognize me. so that is a good thing.

I lost 8 pounds this month i am down to 169, i started eating a protein bar later on in the evening  and drinking my shake in the morning and it has helped me alot . I havent saw 169 since i was 16 years old.

I cant believe it I actually had to get a size 9/10 in jeans . I have never ever had a pair of 9/10's. Talk about a wow moment.

I was weighed today i have lost 6 pounds which put me at 180, my goal is between 145 and 150 i know i have to exercise and watch what i eat. And for the first time i experienced dumping , and it was from sugar free ice cream well that is over and i am not going to eat that again.

I only lost 4 pounds this month, I need to get back on track to get to my goal. I am down about it but I am going to get out and exercise as soon as I see warm weather.

I have lost 7 more pounds now i have lost 78 pounds in all , i am haveing problems with my blood pressure it spikes for a day or two and then goes really low i am not for sure what to do about it. I had my blood work done and my doc says it prefect .. so pray for me ..

i have lost 7 more pounds now i am finally in onderland i weigh 197 i havent seen the hundred range in years , my hair loss is subsiding it isnt sheading as much so i hope i am regulating . I just cant wait to get to my goal.

Today i weighed I am down to 204 i have lost 10 pounds since dec 6 it is coming off slowly , now that the holidays is over i can get back to exercising. Things are still kinda hard for me i tried salmon last night, it looked good and smelled great but i couldnt hold it down , It is so high in protein i really need it so i am going to try it again in about a week. I still cant wait to get under 200 i havent seen that  weight in years.

I have noticed I am sheading a lot lately i am scared i am starting to loose my hair. I know i am getting my protein in however, should i try to get much more in than 60 grams a day in. This is worrying me.

I was weighed today and i have lost 12 more pounds i have lost 54 pounds  since sept 11th. I was so happy..