AK_Gipson posted a discussion topic 2 years, 11 months ago

today I had to take my dog to the vet. She apparently jumped off my daughters bed and wrenched her back. Which is a lot better outcome than what we thought she had done. So she got a cortisone shot and 10 days of anti inflammatory and pain meds.... Not


AK_Gipson posted a discussion topic 2 years, 11 months ago

i think I'm going to try to make faux Chinese fried rice today... Wish me luck.

b - bar, pumpkin spice coffee

l - chicken fried rice or tilapia with a salad

d- chicken fried rice or chili

S - bar, turkey jerky, protein p


AK_Gipson posted a discussion topic 2 years, 11 months ago

Where's Glen? 

Just took my dad to McDonald's and man is smelled so freaking good!!! But I didn't not break or steal a fry 

b - protein bar, sf pumpkin spice coffee

L - chicken, salad

d- tilapia, egg roll in a bowl


AK_Gipson posted a discussion topic 2 years, 11 months ago

I don't know why, maybe the time change, but I am HUNGRY today. But I refuse to give in. Must be head hunger...

b - protein bar, coffee with sf pumpkin spice

L - hamburger meat smothered  in cheese 

D - I am going to "try" to co


AK_Gipson posted a discussion topic 2 years, 11 months ago

Yesterday, I took my dad by the funeral home. After dealing with several deaths in the last 2 years, I know it is easier to pre planned than to have no plan... That's not the point of my post though.

Before we left, the funeral home director ha


AK_Gipson posted a discussion topic 2 years, 11 months ago

I weigh using the Wii fit board. i have used it since the beginning of my medical supervised diet. So over 3 years. Usually I go down in .2 increments as I weigh daily. ( I am highly sensitive to salt, so I know if I gain, I need to cut it back). Anywa


AK_Gipson posted a discussion topic 2 years, 12 months ago

frisco's box got me to thinking.... 

Yesterday I ended up sitting in the ER with my dad for somewhere between 5-6 hours. So luckily I had my 911 bag in my purse, so had the choice of nuts or a protein bar. So yay for having the right foods with


AK_Gipson wrote Whatcha eating today. 10/19/16 3 years ago

b- protein bar

L chicken, salad

d- hamburger patty 

s- unsalted sunflower seeds, protein pudding 

vits - on schedule

exercise - planet fitness (core, Ab's, bike) ...


AK_Gipson posted a discussion topic 3 years ago

i loved this site when I first got my sleeve. Scroll down the drop down bar for different brands and favors. Each sample is around $2. This was great for trying stuff out without committing to 3 pounds of it :) 

http://www.nashuanutrition.com/s


AK_Gipson posted a discussion topic 3 years ago

Well I did something to my knee (I have a torn meniscus) so it is all swollen today. Probably from pushing my dads wheelchair and going up and down our steps (8) way to many times yesterday. So I had to cut my gym time back, no leg exercises and my bik


AK_Gipson posted a discussion topic 3 years ago

So what do you do for exercise?

I joined Planet Fitness (it is CHEAP) and have started doing more weights. My son learned a lot about weight training playing football, so I said I'd try it. I  am going 3 to 4 times a week. Need something for of


AK_Gipson posted a discussion topic 3 years ago

Posting for Inspiration. These Pictures were taken every April. I have had many issues and starting eating more carbs to settle acid issues, didnt work long term. now on Protonix and 2 zantac a day. I do NOT want to have a revision to RnY, so I am tryi


AK_Gipson wrote 2 year pics plus regain 3 years ago

Posting my 2 year progress pics.  The last pic was taken in April. I need the inspiration to keep going on losing the 27 pounds I regained, now its down to 22.  So at least its going the irght way ...


AK_Gipson wrote 2 year out progress pic 3 years ago

testing the new ticker...

here is my surgerverisary pics...

batling regain of 27 pounds, now 22 p


AK_Gipson posted a discussion topic 4 years, 9 months ago
9 months out, Pics - I am now the same weight I was when I got pregnant with my son, 15 YEARS ago... 15!!!!     At my Highest weight / my Lowest weight    

AK_Gipson posted a discussion topic 4 years, 9 months ago
EGD and Bravo Test scheduled - HI! I've not been on here in awhile. I am almost 9 months out from my VSG and my doctor has ordered an EGD and Bravo test. He thinks that my stomach is building up acid all day and...

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson uploaded a photo 5 years, 4 months ago

AK_Gipson posted a discussion topic 5 years, 5 months ago
Nauseous everyday, all day. Help! - I am 1 month post-op. Most days I can get in around 55-64 oz of fluids and 75-80 g of protein. I have to set a timer for every 4 minutes to remind myself to sip. I also add unflavo...
About Me
30.5
BMI
VSG
Surgery
04/14/2014
Surgery Date
Oct 07, 2013
Member Since

Friends 8

Latest Blog 5

×