Alex74

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Started bumping up the old calories recently and the scale, clothing size and fitness level show improvements. Feeling strong with more calories and a lot less strains. 5k runs are getting faster and the extra cardio after easier. Weight loss still dropping at a higher than expected rate this far out. Very happy. I'm eating pretty much what I'll be eating at maintenance. I've been able to increase daily exercise to twice a day, light 30 - 40 mins in the am and the usual big push early pm. I have a fear I'm doing too much so I may cut it back a little.

Had a scan today and found I had 22.9% body fat (164 lean lbs). My home scales said 28+. Back for another scan in 2 weeks.