Weight Gain

Sep 17, 2009

Hi, everyone.  I writing today to tell all of you that I am on track again.  I recently gain 10lbs, I was so depressed so, I went on the 5 day pouch test and lost 7lbs and go the the gym everyday I feel so much better. All summer I was doing things for everyone else and not paying attention to the things i needed, I ate what  i wanted and didn't exercise. But things are diffrent now I make sure I go to the gym daily and eat the things I should.  Take time to think of yourself and you'll feel better about yourself.   If you think your a failure your not, just put your mind to it we all can do it.   Hugs, Alice

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