Fiber a GOOD thing

Aug 13, 2010

After almost two weeks of drinking Optifast shakes, I learned after the 3rd day I NEED fiber.
I am a regular BM kinda person, but because there is no fiber in the shakes you should add some.
I found a great one Benefiber it is water soulable and has no flavour. I just can`t understand how this
powdery stuff helps SOOO immensley.... Fiber to me means grains, vegetables, etc. not white powder.
3 more days at home... then 6am tues morning I am at hospital.
Please think positive thoughts to all going into surgery...
Thank-you

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