Jan 23, 2013
. . .from 175-178 though because of the arthritis flare and knee spur pain I haven't been exercising the last few months.
However, I am now being noncomplaint and joined Planet Fitness and have started exercising again though I will say, I am taking it very easy and only doing cardio (treadmill and stationary bike) that doesn't cause me any pain.
I have to go see an Orthopedic doc about the knee. . . and I just can't wait to do that .
I am looking forward to see the scale start moving down again though I know it will not be as fast as before. As long as I keep going in the right direction I will be happy. I can still get to 150 (or lower) by my 1-yr surgiversary