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3 Meals a day VS More ? - Do more of you eat only 3 meals a day or do more of you eat 5 or 6 smaller meals a day?  I am 6 months post op and I get up at 4:20am, have an hour commute each way, work 10 hrs...

Lactose Intolerant ? - I had posted my symptoms yesterday about abdominal cramping and all that goes with that and the majority felt like I may have developed Lactose Intolerance since my RNY..... so ...

Opposite of Constipation.. TMI alert ? - You know how they give advice about constipation and what to take after we have our RNY?  Well does anyone have the opposite of that problem?  I mean going too much?  I won't be...

My Fitness Pal set up? - Hi, I am 5 months post op and I have been using MyFitnessPal, but does anyone know how to set it up for us WLS users? I have never been told a daily calorie limit and would like...

Hair Loss..... will it stop? - Hi everyone, I am 4 months post-op and my hair is really starting to fall out.... When I take off the towel each morning after my shower and start to comb it, my hands are full ...

Wondering how the Sept. 5th Surgery group is doing - How is everyone doing that had surgery the same day as I did?  I cannot believe the change in me and my life... How are you all coping with all the changes?  Hope to hear from y...

Does this Biotin really help with hair loss? - I have seen some people post about taking Biotin?  Does this really help with the hair loss?  I am a little over 2 months post op and have alot of hair collecting in my hair bru...

Does anyone else have probs with...constipation? - I am 2 months out and still on soft foods, which my surgeon says means no raw fruits or raw veggies.   So needless to say, having probs with constipation.  How do the rest of yo...

The only food I like is Popsicles..... - I am a little over the 2 month post-op mark, and the only food that my pouch likes is popsicles!  I have a very strict surgeon and supposed to still be on soft foods. That basic...

Getting the hang of this..... - Well what a difference a week can make..... I have joined the gym and I have started going 3 x a week.....  I have decided that if I want to jazz up my weight loss, I have got t...

When did you start eating Salad? - When did you start to try salad and what kind of lettuce did you start with?  What kind of dressing do you like?  Did you add any other veggies?  I am supposed to still be on so...

What constitues a "Lightweight"? - Hi, I am always on the "RNY" forum and someone told me about this one.... what starting weight did you have to be to be considered a "Lightweight" ?  thanks.....

Calorie goal at 8 weeks post-op? - When I asked my Nutritionist how many calories I should be eating at 8 weeks post-op, she told me that should not be my focus at this point in the journey, that I should only be...

Brutal Honesty about exercise.... - Ok, I know I will get slammed for this and maybe that is what is needed here...but I do not feel like exercising much, especially not everyday!  I started this journey at 284, s...