Amy R. posted a discussion topic 1 month ago

Hey all.

Anybody have ideas on how to reverse a sizable protein deficiency? Long story, bottom line: hard lesson learned.

I'd really appreciate any thoughts. I've got no experience with this whatsoever. Thanks for whatever


Amy R. posted a comment 2 months, 2 weeks ago
Hi and congrats on getting your dates lined up. As far as liquid...

Amy R. posted a comment 3 months, 4 weeks ago
You're walking around with an actual open hole in your throat?...

Amy R. posted a comment 4 months, 2 weeks ago
This is the most ignorant, arrogant, hurtful thing I have ever read...

Amy R. posted a discussion topic 4 months, 3 weeks ago

Question for all of you, newbies and long term vets: If money were no object at all, which brand of shapewear or whatever it's called would you use? Is Spanx really the best? Are there other brands you prefer? What would you be lookin


Amy R. posted a comment 5 months, 1 week ago
Sorry to hear you are struggling. There are literally countless posts...

Amy R. posted a comment 6 months ago
Congrats on your progress. Glad to hear the nausea stopped....

Amy R. posted a comment 6 months, 3 weeks ago
I'm not nearly as far out as you are but I've had big enough regains...

Amy R. posted a discussion topic 7 months ago

At the Department of Licensing?

Had to get my license renewed a few days ago and it brought back so many old memories of the lies I t


Amy R. posted a comment 7 months ago
Congrats on your success and I really hope you stop to stick around...

Amy R. posted a comment 8 months, 2 weeks ago
I'm just so sorry you are going through a difficult time. I'm ten years...

Amy R. posted a discussion topic 9 months ago

I don't usually do this but making an exception because this one is so scary: Stop eating all Romaine lettuce immediately. Not one more bite. CDC just issued this warning and they are serious.


Amy R. posted a discussion topic 9 months, 2 weeks ago

Hey all. I'm working on some ideas for gifting and I need help. And input. Badly. Do you have a minute to answer these two questions? I'd be forever grateful:

1) If you had 5$ that you were required to spend on yourself, what would you bu


Amy R. posted a comment 9 months, 3 weeks ago
I'm so excited for you about your surgery! Many of the things you're...

Amy R. posted a comment 9 months, 3 weeks ago
I just love this. What a special NSV; to be treasured for sure.

Amy R. posted a comment 10 months ago
Welcome to OH and congrats on your surgery date coming soon. I...

Amy R. posted a discussion topic 10 months, 3 weeks ago

Hi guys! A while ago we did a thread where anyone interested in participating told the story of their user names here. How they came up with them and what they mean. It was fun! And very informative. I felt like I knew everyone a bit better.


Amy R. posted a comment 10 months, 3 weeks ago
I'm sorry to see this, but it happens to a lot of us. Try to use the...

Amy R. posted a discussion topic 10 months, 3 weeks ago

For the record, a true KETO diet approximates the following macros:

65-70% fat/15-20% protein/10-15% fat

It is not the same as paleo or whole 30 or even Atkins. The emphasis in ketogenic eating is on getting the fats in. Hence


Amy R. posted a comment 11 months, 1 week ago
http://www.obesityhelp.com/forums/non_postops/ There's...

Amy R. posted a comment 11 months, 1 week ago
Hello BixsGirl, I do know of at least one person here is...

Amy R. posted a discussion topic 1 year ago

For all of you vets (defined as those 5+ years post op) and anyone who is more than a year or so out that attempts to warn earlier outs whose eating etc is bound to cause either regain or not getting to goal at all. Why do you do it? When you are lab


Amy R. posted a discussion topic 1 year, 3 months ago

People should probably know that you cross-posted this in the Revision Forum and got a few answers here including inp


Amy R. posted a discussion topic 1 year, 4 months ago

OH is where I learned some really important things. Things I didn't know until after my surgery. Things my surgeon's program didn't cover or that I missed.

The biggest for me: Malabsorption wears off after a couple of years.

About Me
23.7
BMI
RNY
Surgery
12/09/2008
Surgery Date
Nov 21, 2008
Member Since

Friends 33

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