Andream33

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Hey everyone,

I have to lose 10% to have surgery. I am struggling to lose. What do you all eat to help shed the weight? 

Hi everyone,

I am 5 months into my journey and have not really moved the scale. Looking for ideas to help me loose my 10%.

Please help with some ideas.

So I had my MedGem test first thing this morning. Took about 10 minutes to actually to do the test. I found out the at a resting state of 24 h...

My next meeting is with my dietician. What questions should I be asking her? I am getting a medgem done this time. 

Does anyone actually now what our RN does for us? 

I meet with my surgeon to ask questions soon. What questions should I

I had to be on the road early this morning (5:30am) as I had to get to my ultrasound on my hamstring. I was in and out of there early. 

I have seen a doctor that deals with just Weightloss (no surgery) and at my visit he was happy with my food journal and how healthy I am. He figures that a genetic thing. And recommended the getting the surgery.

My meeting with the dietic

I met with my dietician today and she was pleased with my journaling, portions and food choices. She gave my some pamphlets on quick food ...

Looking for other people that usually eat once a day or struggle to eat during the day to bounce ideas and recipes.  I don't see this problem on here.

I am at the beginning of my journey at the clinic. My biggest struggle is to eat more then on

I have an issue with not eating during the day. Usually I eat one meal a day. I am not a person for junk food. I am looking for ways and easy meals to get eating more regularly. I am always on the go and just don't think of eating. I seen a doctor at m

I met with a doctor today that deals with the Weightloss with out surgery. He was really nice, went through my food journal and we talked about my everyday and history. He says from my food journal...

Yesterday I had my assessment for my supervised exercise. Lost 1 inch on my tummy!  I improved on the exercise tests. She was very happy with how I was doing. She taught us how to use the equipment...

Roads were bad this morning, but I made it to my appointment. My nurse had a lady tagging along learning the ropes. Went through my history and family history. Got weighed and picture done. Set a c...

I was on my way to my third day of supervised exercise yesterday and got a call from the clinic and they had to change my assessment date from March 3, 2016 to Feb 29, 2016. Only a few days differe...

Yesterday was the first day at supervised exercise. It was great the eliptical kicked my butt. But it was all good. Felt good. Going back on Wednesday!!

Test

So I was wondering if you had to loose 10-15% of your weight before surgery what worked best for you? 

Hey everyone, I got the news today that I go for orientation on Dec 18 in Red Deer. I am wondering what to expect at orientation and how long before you actually get into the clinic for your first appointment? 

I weighed myself yesterday and found my left down 12 lbs. Yay but scared because the clinic I have been referred to will only accept me if my BMI is over 40 because I don't have any other issues other then asthma. Thankful for that. My BMI was 43.8 whe

what do you know now that you wish you new in the beginning? 

Called the GP office today to find out if my referral has been done. I was told that another office deals with the referral. Called there and was told my referral was sent in on June 22, 2015. They got back that they wanted blood work done and they for

I am wondering if your allowed to lose some weight before going to the clinic as I just got my referral.