Compleated my supervised exercise program

Mar 12, 2016

Yesterday I had my assessment for my supervised exercise. Lost 1 inch on my tummy!  I improved on the exercise tests. She was very happy with how I was doing. She taught us how to use the equipment properly and how to do things at home properly. I bought my exercise ball and just have to pick up my dumb bells. 

I also went and got blood taken on March 10, 2016 as per my nurse at the clinic.