Dietician meeting today.......

Apr 27, 2016

I met with my dietician today and she was pleased with my journaling, portions and food choices. She gave my some pamphlets on quick food ideas and more ideas for protein. She suggested that we do a metabolic test. So that is my next appointment. I am at 127.95 kgs = 282.02 lbs. 

I am very discouraged at the moment. 

She also said that I should take some vitamin D.