Gauging Weight Loss..Maintenance..Etc.

Aug 21, 2012

How do I gauge my weight loss or maintenance?

 I do not get on the scale like I use to. I do occasionally check though. 

For me, I have some a couple pairs of pants that I use. I know if the pants get too tight. I am “fluffy”.  If they are loose and I can wear them with a crease, then I am on point.  Today, I can fit in my pants so I am feeling pretty good.

How do you monitor your weight loss and/ or maintenance?  

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