Back on track

Sep 06, 2021

Hello it's been many years since I've been on this site & sad to say I have gained most of my lost weight of 160 back since my RNY surgery 3/2/2009. I'm totally discouraged & embarrassed with myself & have become very withdrawn & depressed. I have made the decision to get back to basics & begin my weight loss journey again! I still have the tool of my pouch but really need to focus on good healthy eating habits & increase daily exercise! This is a bit of a challenge since I have incredible back & knee pain but I'll begin slowly & hopefully as I lose the weight, I'll be able to move more!

I just thought the first step is to be accountable and come back here for support and encouragement and maybe in the process find a weight loss buddy who has also we gained some weight back over the years since surgery

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