Got this from Vitalady's website,interesting..

May 11, 2009

What is the purpose of the A, B, C, D, E , K vitamins as far as our bodies are concerned?

VERY briefly (as excerpted from Earl Mindell’s Vitamin Bible):

A is for eyes, respiratory strength, builds the immune system

B(many B’s, summarized) include growth, digestion, mental health,, hair, skin, nails, mouth sores, eye fatigue, assimilate protein & fat, skin & nervous disorders, anti-aging, muscle spasms & leg r\cramps, help prevent anemia, increase energy, memory & balance

C heals burns, gums, wounds; decrease cholesterol, boosts immune system, increases the absorption of iron, may reduce allergy suffering & prevents scurvy

D is for bones & teeth, helps assimilate calcium and A.

E is for hair, skin, nails, capillary walls, anti-aging, promotes endurance & alleviate fatigue, prevent leg cramps. For men, it contributes to urinary & prostate health as well as sexual function.

K is for blood clotting

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