Organization... hmm

Jul 14, 2010

I crave stability!  I need a schedule and or plan to function but I am having trouble getting myself to that point.  There aren't very many foods I want or crave so I end up snacking throught the day or not eating.  My new goal is to have breakfast lunch and dinner and only those three seperate meals with no snacks... which is wat my surgeon instructed but so many others say u need a snack during the day so maybe I am struggling because I dont have a snack somewhere between those meals.  I need to decide what I am going to eat everyday and a time frame and stickl to it wether I choose to add a snack or not...  What I felt worked the best was a protein shake in the morning around 7am then lunch at 12pm and dinner at 5pm.  I work at 12am so 5pm-12am wen i go to bed seems like an eternity without food so maybe in between there I will allow myself a slice of fruit or other healthy option... This will also b great for my son because wen I am off schedule so is he. 5 year old boys really need a schedule!  As well as 24 year old mothers ... that and naps lol

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