trying to find more protein ideas

Dec 03, 2011

It has been 4 months 1 week I have dropped 121 lbs I don't get very hungry  and i'm working at the gym This month i have hardly drinked any water which is bad for me I need it so much ! My hair is starting to come out so i'm desperately looking for  some things i can eat  to give me extra iron Life is better and i'm so blessed every day to be waking up healthier
Any ideas would be appreciated Thanks Robin

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