day 1 back to working out

Oct 19, 2009

hello my friends here it goes back to working out.........................

Breakfast:

8 oz carnation breakfast shake

16 oz water


lunch:

1/2 can spaghetti and meatballs

16oz water


snack:

1/2 cup cheerios
 

16 oz water


Dinner :

4 oz chicken breast
1/2 tsp. Italian dressing

1/2 cup brown rice

1/4 cup  corn

1/4 cup applesauce

16 oz water


total fluids i took in today is 64 oz water + 8 oz Carnation shake ...



I did 30 mins on the treadmill the highest speed was 3.0
 

my measurements first week ( 10-06-09)  :

Biceps's: R 11 L 11
Thighs : R 21 L 21
Chest  : 35.5
Waist  : 36
weight : 163 LBS (10-06-09)
as of last week my weight is 154 LBS.(10-13-09)    

 
I will do my measurements every 2 weeks so tomorrow will be  my 2ND week so ill do them..  I will keep everyone posted . Im not able to do my whole work out due to having my gallbladder out so i'm just gonna do the treadmill till im cleared to do my whole work out... u will c when that is... well my friends i will ttyl.. i promise to keep ya posted on how i'm doing  i have to get back down to 140 or less by November 26 2009...thats when the bet is done... i know i can do i just have to keep a straight mind

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About Me
NY
Location
43.9
BMI
RNY
Surgery
08/23/2007
Surgery Date
Jun 18, 2007
Member Since

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