angels2007
Day 2
Oct 20, 2009
hello OH friends well today i did manage to do a lil more workout then yesterday.. here goes wat i did and ate today...Breakfast:
11oz breakfast carnation no sugar added
16oz water
Lunch:
mini turkey sub ( lett. tom. mayo prov cheese onions)
sunchips chedder
16oz water ( 1hr later)
Dinner:
1/4 cup mashpotatoes ( lite mayo, boiled eggs, butter)
4oz porkchopps center cut
16oz water ( 1 hr later)
Snack:
3 tble almonds
strawberry yogurt (fiber one)
8oz Smooth Move organic Tea
workout for the day was
Treadmill: 45 mins
speed : 2.5 (only cause of my back)
calories: 188
Distance: 1.44 miles
upperbody workout
Curls: 1 set of 20
Concentration Curls: 1 set of 20
Hammer Curls: 1 set of 20
Dumbbell Press: 1 set of 20
Dumbbell Triceps: 1 set of 20
Dumbbell Shrugs: 1 set of 20
Triceps Kickbacks: 1 set of 20
Front Raises: 1 set of 20
lateral Raises: 1 set of 20
Chest Flies: 1 set of 20
16 oz Water.
I hope by next week I'll do 2 sets of 20 baby steps baby steps lol...
okay I told ya yesterday that i will be doing my measurements today well here they r ...weight: 153lbs.
Neck: 13
Arms: right 11 left 11
Chest: 35
Waist: 36
Thighs: right 21 left 21
I didn't lose much in my measurements but remember I just had surgery so i'm still bloated so maybe next week i'll do my measurements next week again and see..
so my friends Im off to bed just wanted to let ya know how I did today more tommorw.. nite
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About Me
NY
Location
43.9
BMI
Surgery
08/23/2007
Surgery Date
Jun 18, 2007
Member Since
