angels2007
Day 3
Oct 21, 2009
hello my OH friends well I'm on day 3 of updating ya and of my workout sense surgery...I woke up today @ 6 am to get my daughter ready for school.. picture day lol....I started to do house work then while she got ready , took her to the bus stop came in woke my son up made him breakfast and continued to clean , took him to school came back and woke hubby up made him breakfast made me a shake and the started my work out.. i decided to do it early then @ night time but still gonna get in like 30 mins on the treadmill again....so here goes my log in..on my food and exercise program....Breakfast: 11oz Carnation breakfast shake no sugar added..
16 oz water (1hr. later)
Lunch: 1/2 a chicken sandwich from BK.
16 oz water (1hr. later)
Dinner: 1/4 cup mash potatoes
6oz pork chops
1/2 cup corn
16 oz water (1hr. later)
snack: 3 tablespoon Almonds
16 oz water (1hr. later)
Workout:
Treadmill
speed: 3.0
calories burned: 242
distance: 1.85 miles
Total Time: 45 mins
1. Curls: 2 sets of 20
2. Conc. Curls: 2 sets of 20
3. Hammer Curls: 2 sets of 20
4. Front Raises: 2 sets of 20
5. Lateral Raises: 2 sets of 20
6. Chest Flies: 2 sets of 20
7. Dumbbell Presses: 2 sets of 20
8. Dumbbell Shrugs: 2 sets of 20
9. Triceps Kickbacks: 2 sets of 20
10. One-arm Triceps Extention: 2 sets of 20
11. Push-ups: 2 sets of 20
12. Crunches: 2 sets of 20
Total time: 30 mins
Cooling Time: 5 mins
my Total work out time was for 1 hour..gonna try and get in another 20 mins on the treadmill but still deciding cause my legs r hurting me and i don't want to push my self cause of my back... So my friend that Wat i did today .. Tomorrow i go to the Dr. to get my staples out i cant wait cause they r bothering me like crazy.. lol and then home to do my routine of cleaning.. I have a question to put out there why is it that u clean Ur house everyday and its always the same o thing? u would think that I have to Lil ones running around the house but they r in school all day and come home by 4 pm. and there starts the messing up and then u tell them to clean up after themselves and they swear they do but not to Ur likings i hate that i get so tired sometimes but if I don't do it no one will.... well my friends gonna end this here i will let ya know Wat happens and my workout.. TTYL my friends..
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About Me
NY
Location
43.9
BMI
Surgery
08/23/2007
Surgery Date
Jun 18, 2007
Member Since
