angieg0410

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Any tips on surviving a cruise after VSG? - I am 2 years out - VSG April 2012.  We are taking a cruise in June.  How do you stay focused on healthy eating when there is constant food around?  I am going to indulge in a littl...

2 year surgiversary.. - On the 10th of this month will be my 2 year surgiversary.  I started at 267 lbs and now currently weigh 149.  I think this is my body's happy place - it isn't hard to maintain at t...

How crucial is water in WL mode? - I am trying hard to get these last few lbs off.  I know my water consumption is not good.  Could this be keeping me from losing?  I am committed to getting at least 80 oz today and...

Post Sleeve Scope?? - Has anyone had an EGD scope done after a sleeve?  I am a year and a half out and need a scope done for possible gall stones in my bile ducts (had gallbladder out in August).  My...

Anyone have their gallbladder out after WLS? - Mine is coming out on Aug 20.  Anyone care to share experiences? 

Had my first "dumping" experience.. - I am 1 year out.   I was eating ice cream (bad, I know). I knew I was full, but there was more in my bowl (bad, again) - so I made myself finish it. 5 minutes later I was in the...

Talk to me about Quest protein bars.. - I have seen a few of you listing quest protein bars in your daily menu.  I looked them up and they show 15-20g fiber.  Does this cause you any tummy upset??  How is the taste?? ...

My 1 year surgiversary.. :) - Tomorrow marks 1 year since my surgery.  I have gone from a size 22 to a size 8.  From 267 lbs to 157 lbs.  I have my life back.  I can run..  I can play.. I can pull clothes of...

Will veggies help weight loss?? - I get little to no veggies in my daily diet.  I have been stalled for about 7 weeks - I have 17 more lbs to lose.  I am focusing on proteins, very low carbs and water.  I am thi...

What are your thoughts on coffee & weight loss - I am in a MAJOR stall (like 7 weeks).  The only thing I can narrow it down to is that I am drinking more coffee (been adding protein powder to it and it is incredible).  I used ...

Having a hungry day.. Any tips? - I am struggling with hunger today.  I am well hydrated, have gotten about 75g of protein so far (only 1PM) - I should get over 100 for the day.  My carbs have been good (26g so ...

Question about adding protein powder to soup.. - I am making broccoli cheese soup tonight and thought I might add a couple scoops of unflavored protein to it.  I know that it clumps up if it is added to boiling/hot liquid, but...

Do you think our bodies/metabolism become bored? - Bored might not be the right word.  Maybe stagnant.. Maybe some word that would mean "I am used to doing it this way and am only going to do enough to get by the same way I have...

10 months later... PICS - I have lost 108 lbs.  From a size 22 to an 8!!  Would do it again in half a heartbeat!

6 month surgiversary! - Today is my 6 month anniversary! Here are a few things that are different about me now: ~ I can cross my legs and actually look decent doing it ~ I can walk 2 miles without ...

Critique my menu for the day.. Stall help.. - B: Protein shake - Mint cookie S: 1 oz cheddar cheese, 1 oz deli ham L: Corn tortilla with a slice of pepperjack cheese and 1.5 oz grilled chicken S: Salad with low fat ranch D...

I need encouragement, please... - I am 15 weeks out today..  I have been stalled for the past 4-5 weeks.  I have lost 70 lbs (YAY!), but still have at least 60 more to go.  Please tell me I am not done.. I am getti...

Facebook page for April 2012 sleevers. - Feel free to join if you have VSG in April 2012.. https://www.facebook.com/groups/268101856628237/ Angie

3 month progress pics.. - So far I have lost 67 lbs.  :)  I hope to lose another 60, so I am a little over halfway there!!  My after pic was after my workout last night, so don't judge the no makeup and swe...

What is your target calorie range? - What is the calorie range you target?  I generally stay between 600-800 calories per day.  I am almost 3 months out.