Question of the Week...Nutrition Facts, Please!

Oct 13, 2010

Question of the Week:  

Annessa, 
Do you have the nutrition facts of your Cheesalicious Chicken Enchiladas & the Chocolate Entice Cream??  Would love to know how to count these.  Thanks! 
Nutrition-Fact Needer :) 

Of course! Sometimes when I create recipes, it takes me a while to get them perfectly organized and get the nutrition facts properly attached.  It is a very "exact" process, so I like to put some effort into doing it gingerly!   BTW, the enchiladas are very large servings and VERY filling, so many of you would probably be full on 1/2 of what the serving size is.  

Here they are and hope this helps!  Let me know if you have any questions about these recipes!  I'm personally addicted to the Chocolate ice Cream - can't stop making it and "wowing" people with it. 

Also, the Flourish Your Journey Video II plus cookbook is now on SALE!  Over 30 yummy recipes, grocery tours, weight-lifting workouts, etc!  
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May all your nutrition facts bring you happy information, 

Annessa 
Facebook: Flourish! 
www.flourishyourlife.com 


Cheesaclicious Chicken Enchiladas: 

Serving Size 1 (about 1 1/2 enchiladas) 
Recipe makes 10 servings Calories 310 Calories from Fat 0  

Total Fat 9g

Saturated Fat 4g

Trans Fat 0g

Cholesterol 50g

Sodium 780g

Total Carbohydrate 23g

Dietary Fiber 8g

Sugars 4g

Protein 33g

Chocolate Entice Cream: 

Serving Size 1/2 cup 
Recipe makes 2 servings  Calories 90 Calories from Fat 30  

Total Fat 4g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0g

Sodium 30g

Total Carbohydrate 15g

Dietary Fiber 3g

Sugars 7g

Protein 2g

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