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Have You Achieved a Weight Loss Goal to a Normal B - Hi,  These questions are for all of you successful RNY post-ops who managed to achieve your weight goal, if that goal was to be within a normal BMI range.  If you were able to d...

Have You Achieved a Weight Loss Goal within a Norm - Hi,  These questions are for all of you successful RNY post-ops who managed to achieve your weight goal, if that goal was to be within a normal BMI range.  If you were able to d...

Popcorn?? Risks vs benefits? - Hi, I had my RNY surgery exactly 7 months ago, have lost over 85 lbs and am 2 lbs away from my goal.  Unfortunately, my hunger and cravings have returned, with a vengence!  For ...

Roasted Chick Pea (Garbonzo Bean) Recipes? - I've been reading about how great roasted chick peas are, in terms of protein, taste and a good snack food.  I've been getting hungry and having cravings, so I want to exper...

Qi'a Superfood - Chia, Buckwheat and Hemp Cereal - So I thought I'd jump on the "food de jour" bandwagon, and see what all the fuss is about chia seeds and hemp.  I picked up some Qi'a Superfood Chia, Buckwheat and Hemp cereal (...

Shakes & Bars Forever? - I am almost 7 months out from my RNY surgery.  Protein shakes and bars are a lifesaver for me, in terms of getting enough protein each day.  I know that many NUTS want us to...

Roasted Chick Pea recipes ? - I've been reading about how great roasted chick peas are, in terms of protein, taste and a good snack food.  I've been getting hungry and having cravings, so I want to experimen...

"Qi'a Superfood" - Chia, buckwheat and h - So I thought I'd jump on the "food de jour" bandwagon, and see what all the fuss is about chia seeds and hemp.  I picked up some Qi'a Superfood Chia, Buckwheat and Hemp cereal (...

Shakes and Bars Forever? - I am almost 7 months out from my RNY surgery.  Protein shakes and bars are a lifesaver for me, in terms of getting enough protein each day.  I know that many NUTS want us to eve...

Major food rut - any suggestions? - Wow, so I'm just 4 lbs away from my goal.  I've lost 85.5 lbs and am ecstatic (see my arm flaps jiggling as I happily jump up and down?!) My tastes have changed dramatically...

Major food rut - your suggestions would be appreic - Wow, so I'm just 4 lbs away from my goal.  I've lost 85.5 lbs and am ecstatic (see my arm flaps jiggling as I happily jump up and down?!) My tastes have changed dramatically...

Almost at goal...hunger is back, and I've hit a pl - My surgery date was Nov. 14 and I've lost 81 lbs.  Quite literally, I feel as though I've been given a new lease on life.  This surgery was the BEST thing for me.  So many posit...

23 weeks post op...I think the honeymoon is windin - I had my surgery on November 14 and am thrilled to say that I've lost 77 lbs, and have only 12 more pounds to lose to get to my revised goal.  I can't believe it!!!!  This surge...

Today, and the future - In the past 22 weeks I have lost 70 lbs and am THRILLED!!!  My SW was 227.6 and my CW is 157; I’m hoping to reach 138.  I can’t believe this has worked!!!  Knock on ...

Top 10 List - Vacation after RNY - My husband and I just returned from a week in the sun.  Here's my Top 10 List of things that were so much better on this vacation, now that I've lost some weight, compared to my...

Top 10 List - Vacation post RNY - My husband and I returned yesterday from a week in the sun.  Here's my Top 10 List of things that were so much better on this vacation, now that I've lost some weight, compared ...

TOP 10 LIST - Reasons why vacations are better pos - My husband and I returned yesterday from one week in the sun.  Here's my Top 10 List of things that were so much better on this vacation, now that I've lost some weight, compare...

help! can gas-x help with foamies?? - I'm at work and am facilitating a major event in a few hours and feel like crap.  I think I have the foamies, although I only had a few spoons of yogurt and a graham cracker thi...

Going on vacation and wondering what foods to take - Hi all, I'm escaping to some much needed sun and warmth in a few weeks.  I dug out a lot of summer clothes from years ago that now fit me.  Hooray!  We're going to an all-inclus...

New Lease on Life ! - Thanks to everyone on this site for your wisdom and support. Wow, things are going so well and I'm SO grateful for my RNY!!!  Fortunately, no complications from the su...

New lease on life, and 2/3s of way to my goal ! - Thanks to everyone on this site for your wisdom and support. Wow, things are going so well and I'm SO grateful for my RNY!!!  Fortunately, no complications from the surgery....

New lease on life and 2/3s of the way to my goal ! - Thanks to all of you for your great posts, and support.  Wow, things are going so well and I'm SO grateful for my RNY!!!  Fortunately, no complications from the surgery.  In...

50 lbs gone, goodbye to former food groups, observ - 15 weeks ago I went on optifast, and 13 weeks ago I had my Roux en Y, and I've lost 50 lbs.  I am pleased but SO concerned that the weight loss is going to slow or, God-forb...

50 lbs gone, former food groups, observations - 15 weeks ago I went on optifast, and 13 weeks ago I had my Roux en Y, and I've lost 50 lbs.  I am pleased but SO concerned that the weight loss is going to slow or, God-forbid, ...

"Ohhh, I'm Half-Way There...Oh, Oh, Livin' on - Hello all, Firstly, I really appreciate all the advice and insight on these boards.  Thanks to all of you who contribute your knowledge, support, feelings and honesty!!! ...