Evening Snack Attack

Sep 26, 2014

For the third night in a row I've snacked. Not my normal planned snack. Not a snack of protein, but just snackiness. It's head hunger. It's boredom and stress catching up with me. I need to remember how to break this cycle and do it now. I've come so far and I don't want to go backwards. 

No, three nights doesn't make or break me. The extra 100-200 calories I've taken in each day isn't going to mean the difference between reaching goal and not - but adding them up day after day might. It's time to take back control. When 9pm hits I need a plan of action...right, a plan of action - I'll work on that.

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