apossek
As everybody here I was fighting my wait from the childhood. And as everybody else I lost 30-40## and these hard earned pounds were creeping back and always returned in 2-3 years, even I did not stop exercising and continued to make the right food choices.
My biggest problem is my height, and to be correct, my shortness. I am 4’8”. Imagine what food portions I need to eat in order to have the right caloric intake! About the same as I feed to my cat. J
And I did NOT try Nutrasystem and Wait Watchers only. But I tried everything else.
I do make right food choices and I do exercise 3-4 times per week: jogging, lifting waits, swimming, and biking. I do not drink soda or fruit juices, I do not eat white bread, potatoes, white rice, sweets. I even do not like sweets much.
